Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. An infrared sauna emits rays that penetrate into the tissues to a depth of 3,5 cm.  This heat stimulates our fat cells to release the accumulated debris that they have been holding on to. Infrared heat can greatly benefit the sore, damaged or tired muscles of an athlete. The heat penetrates the muscles, increasing blood circulation and assisting muscle repair. Also increasing circulation and oxygenation to the glands improves their health and their ability to keep the body balanced.